Angela Russ spices up some old favorites ("Old MacDonald," "Miss Mary Mack") along with many original songs ("Hey, Mango!," "Two Carrot Sticks," "Who Stole the Peanuts") themed around the importance of eating healthy foods and living an active and healthy lifestyle. Although lyrics are not included with the CD, the liner notes do give suggestions of physical activities to accompany the songs. A selection of Spanish-language versions of the songs are included.