DVD: Bully-Proof Attack-Proof Self-Defense Basics
 
Bullies and attackers look for those who are vulnerable, whether at work, school, home, or on the street, but just one single defense can put an end to a confrontation if you know what you’re doing. Sensei Mac gives you parts and pieces of a whole to keep a fight from escalating. No Pressure! > Self-Defense - Instruction - Bully - Safety - Attack - Fitness